Join us this International Women’s Day to celebrate our strengths, both physically and mentally.

For our first event in the Be Your Best Self series, we will learn techniques to help us feel confident in our ability to defend ourselves in any situation.  The class will include a discussion around personal awareness, what to expect in an encounter, how to be initially prepared to react, and how to fight.  Be prepared for some light exercise for warm-up, followed by hands-on drills and practical techniques to deal with an unexpected confrontation.  Lastly, we will talk about prevention strategies.

Following the class, those who still have time can join us nearby for happy hour apps and cocktails.

Be sure to RSVP, as space is limited.  Once registered, you will receive an email with additional information on what to know and how to create a profile in advance – check your spam folder if you don’t see anything!

Thank you to our main Sponsor!

… and happy hour will be sponsored by