“Take a Break” is a virtual wellness event designed to help individuals take a step back from their busy lives and focus on their well-being. The event begins with an introductory discussion on stress and its impact on our physical and mental health. Participants will then be guided through breathing exercises, seated yoga poses, and gentle stretches that are designed to alleviate stress and tension in the body. The event will also include a mini-mindfulness/meditation exercise to help participants quiet their minds and focus on the present moment. By the end of the event, participants will feel refreshed, rejuvenated, and better equipped to manage the stressors in their lives. Thank you to our partner ADP for their sponsorship.

REGISTER HERE