Join us Thursday June 13th at the Oaks on Grand office for a workshop on how to use meditation and mindfulness to calm your nervous system and bring more peace and energy to your days. We will learn the research behind meditation, go through some exercises, learn mini-meditations, and close with a guided meditation.
WIPN Iowa Mindfulness Workshop
June 13 @ 4:30 pm - 6:30 pm CDT
Free
Mindfulness Workshop with Dawn Hafner
Dawn Hafner leads workshops on mindset, leads guided meditation experiences, provides 1:1 coaching and has also written a spiritual based book called The Mapmaker: Your 33 Day Journey Towards Daily Presence, available on Amazon. Fifty percent of the book profits go to the charity Dress For Success Des Moines, where Dawn volunteers her time.
Dawn’s work teaches you how to access both your conscious thoughts along with your subconscious to create a life that feels wonderfully aligned for you. Her teachings draw from her 25 years in business leadership roles in the financial industry and certifications in both hypnosis and yoga teacher training.
She has a library of guided meditations on iTunes and Spotify in The Solstice Space podcast. She has also written for The Huffington Post, MindBodyGreen, and LifeHack and has been a repeat guest on BYU Radio. She is currently working on her master’s in clinical mental health counseling for her retirement gig. She has two grown sons and two cavapoo pups. In her free time she enjoys traveling, rock climbing, yoga, hiking, reading and finding the best beet salads everywhere.
WIPN Iowa Mindfulness Workshop
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