Join us for a fun and action-packed event to discover how to protect yourself from danger and become confident in your body’s abilities in a safe and fun environment. **Space is limited so please RSVP as soon as possible**
Bio for our class instructor, Carly:
Carly holds a bachelor’s degree in Human Development, a master’s degree in Exercise Science, and NASM Personal Training and Corrective Exercise Specialist certifications. She has experience in behavior modification and coaching, personal training, jiu-jitsu, and self-defense coaching. As a female jiu-jitsu practitioner and dedicated competitor, she promotes the participation of women and girls of all ages in jiu-jitsu. Carly did not start training jiu-jitsu until age 35. Now being over 40 she believes that it is never too late to start your training.
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