Welcome to our final event of 2022. Thank you all for joining us throughout the year! We already have so many awesome events in the hopper for 2023 to get our group connected!
Do you experience increased stress during the holidays? If so, you’re not alone. With so many moving parts and high expectations for perfection, holidays can be an emotional minefield.
This holiday season, join us for a lesson on how to reclaim your holidays to be truly joyful and peaceful through mindfulness.
Join us on December 6th at 9am Central for a 30-minute presentation and 10-minute guided meditation by Meditation Researcher & Teacher, Pema Sherpa.
In this session, you’ll learn the science-based strategies to give up expectations, stay present with little joys, and practice self-care amid holiday busyness and chaos.
Learn more & Register below!
What You’ll Learn:
- The Brain Science Behind Holiday Stress
- Meditation Rewires Your Brain to be Resilient
- Reprogram Your Brain for Positive Thinking
- Mindful Strategies to Create Harmony this Holiday
What You’ll Get:
- 10-Minute Guided Meditation Session
- Mindful Holiday Checklist
- 2-Minute Gratitude Worksheet for the Holidays
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