What does wellness mean to you? How do you know what will work for you and what will fit into your life so that you will stick with it? Is it the next great diet plan, miracle workout routine, or stress relief meditation program? Wouldn’t it be great if you had a plan to follow that aligned with what you want and could be easily integrated into your life?
In this informative session you will learn the key pillars that will help you start to design your own wellness plan, customized to meet your needs so you can succeed at achieving your wellness goals, no matter where you are on your wellness journey.
“I have had the honor and privilege of working with Kelly both through DallasHR and the HRSouthwest Conference. Her sessions are always engaging, and attendees leave with valuable information they are able to implement immediately.”
-Erin Swain, M. Ed, Manager of Education, DallasHR & The HRSouthwest Conference
Learning Objectives
- Learn the key pillars to designing your own wellness plan.
- Get clarity on what wellness means to you.
Come away with action steps to integrate wellness into your busy life