Do you know how to protect your brain from aging?

Learn from two incredible speakers about the proper nutrition, physical, and mental activities to keep us sharp well into retirement.

Jessica Hoskins, internal medicine PA from Charlotte Integrative Health will discuss burnout and brain health.

• She will talk about anxiety, depression, neurobiology, and warding off dementia.
• She has a passion for whole-person health which includes social connections, fulfillment, mindfulness, sleep as well as nutrition and physical activity.

A speaker from The Hartford will join us to talk about their recent partnership with Marc Milstein, Phd and author of Age Proof Brain.

Beverages and hors d’oeuvres will be served.

Sponsored by: